Simple Savory Chicken Patties (2024)

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Recipes

Simple Savory Chicken Patties

24 patties Prep time: 15 min Cook time: 25 min

These patties are an easy meal-prep solution to have something healthy on hand any time of day. They’re perfect served alongside hummus, tahini, or tzatziki for dipping, or with a big salad as the featured protein.

I always recommend choosing pasture-raised meats when you can. Compared to factory farmed birds, those raised on pasture are generally found to be higher in antiinflammatory omega-3 fats and vitamins A, D, and E. Some studies have also found pasture-raised chicken is higher in glutathione, the body’s master antioxidant that is found in every cell and provides protection against numerous diseases, including the symptoms we’ve come to consider a normal part of aging.

Dill is another ingredient from this recipe I want to highlight. It has long been used to aid digestion and is known as a helpful carminative (meaning an herb that reduces gas). Dill also has ancient roots in relieving pain associated with arthritis and gout thanks to its antiinflammatory properties.

These patties freeze well, so feel free to make a double batch and just reheat in the toaster oven or a pan prior to serving.

Wishing you health and happiness,
Mark Hyman, MD

Ingredients

2 small zucchini
½ small yellow onion
1 small sweet potato, peeled and cut lengthwise into quarters
½ cup fresh dill, chopped
1 large pasture-raised egg
¾ cup fine almond flour
¼ cup tahini or avocado oil
½ teaspoon Himalayan or sea salt
¼ teaspoon fresh ground black pepper
1 pound, pasture-raised ground white chicken meat
Avocado oil spray to grease baking sheets

Method

Step 1

Preheat the oven to 425°F, if your oven has a convection option, use that. Line 2 baking sheets with parchment paper and spray with avocado oil.

Step 2

Set up a food processor with the grater attachment, grate the zucchini, onion, and sweet potato, then change the attachment to the regular blade. Add the dill and pulse a couple of times, avoid overprocessing. Transfer the chopped veggies to a fine colander and allow to drain for 10 minutes.

Step 3

Add the egg, almond flour, tahini (or avocado oil if using), ground chicken, salt, and pepper to a large bowl along with the vegetables. Mix until well combined.

Step 4

Using an ice cream scoop, scoop the chicken mixture onto the baking sheets to make 24 patties. Press each scoop down using a spatula to flatten slightly (this will help them to cook more evenly). Transfer to the oven and bake for 25 minutes, flipping once halfway through.

Step 5

Serve with your choice of dipping sauce. Hummus, tahini, or tzatziki are some great options that pair perfectly with these chicken patties.

Nutritional Information

Nutritional analysis per patty: Calories: 61, Total Fat: 3g, Saturated Fat: 0g, Cholesterol: 21mg, Sodium: 64mg, Carbohydrates: 2g, Fiber: 1g, Sugars: 1g, Protein: 6g, Net Carbs: 1g

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FAQs

What is the best way to cook frozen chicken patties? ›

Bake: Preheat oven to 375°F. Spread frozen patties on a baking sheet and bake for 25-30 minutes. Pan Fry: Heat vegetable oil (1/8″) in skillet until hot. Fry patties in the hot oil over medium heat 10-12 minutes, turning over after 5-6 minutes.

Explore More ›

Are Tyson chicken patties healthy? ›

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Americans average 3,400 mg of sodium a day.

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How long to cook frozen breaded chicken patty in an air fryer? ›

Frozen Chicken Patty in the Air Fryer

Set air fryer to 350 degrees and let it preheat. Place chicken patties in a single layer in your air fryer. Set the timer for 15 minutes.

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Is it better to cook patties frozen or thawed? ›

In short, yes, it's completely safe to cook burgers from their frozen state on a BBQ, grill or open flame source. Whilst it's safe to consume grilled frozen burgers, it can lose its flavour, texture and smokey-ness to its fresh counterpart if not frozen with care (not all frozen burger patties are bad).

Do you have to defrost chicken patties before cooking? ›

You don't need to defrost poultry before cooking. Just multiply the recommended cooking time by 1½.

Read On ›

Are frozen chicken patties considered processed food? ›

On the other hand, meat that has been frozen or undergone mechanical processing like cutting and slicing is still considered unprocessed. Bottom Line: All meat that has been smoked, salted, cured, dried or canned is considered processed. This includes sausages, hot dogs, salami, ham and cured bacon.

Tell Me More ›

Are Tyson chicken patties real meat? ›

View Ingredients

Chicken, water, wheat flour, contains 2% or less of the following: brown sugar, corn starch, dried garlic, dried onion, dried yeast, extractives of paprika, natural flavor, oat fiber, potato starch, salt, spices, wheat starch, white whole wheat flour, yellow corn flour.

What happened to Tyson chicken patties? ›

a Berryville, Ark., establishment, is recalling approximately 29,819 pounds of fully cooked, breaded, shaped chicken patty product that may be contaminated with extraneous materials, specifically metal pieces, the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) announced today.

Can you deep fry frozen breaded chicken patties? ›

Deep Fryer: Preheat oil to 350°F. Deep fry frozen Chicken Patties for 3 minutes or until fully cooked. Oven: Preheat oven to 450°F. Bake frozen Chicken Patties on a baking sheet (turning halfway through baking) for 10~15 minutes or until fully cooked.

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Can you cook frozen breaded chicken from frozen? ›

Oven from frozen

Instructions: 200°C/Fan 180°C/Gas 6 32-35 mins Place on a baking tray in the centre of a pre-heated oven.

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What temperature do you cook breaded chicken patties? ›

On a flat surface spread the remaining breadcrumbs, make patties with the chicken and cover with the remaining breadcrumbs. Place on a rack with a baking sheet under for the loose crumbs to fall. Discard fallen crumbs. Bake at 375 degrees for 15 minutes, flip patties, and bake for an additional 7 minutes.

Know More ›

Can you pan fry frozen chicken patties? ›

Skillet: Place frozen burger in either a nonstick or lightly oiled (1 tsp) skillet and cook over medium heat for approximately 10 minutes, turning burger occasionally. Grilled: Prepare grill for medium direct heat. Place frozen burger on the grill and cook for approximately 15 minutes, turning the burger occasionally.

Do frozen chicken patties come cooked? ›

Product is already fully cooked. Preheat oven to 375°F. Place frozen Chicken Patties into one layer on a flat baking sheet. Bake for 7 minutes, remove from oven and turn product over.

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What's the best way to cook frozen patties? ›

We recommend going for medium or medium rate. When cooking a frozen burger patty to a medium level of doneness, it may take a little longer compared to a thawed patty due to the frozen state. A general guideline might be to cook it on medium heat for around 5-7 minutes on each side.

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How to cook frozen breaded chicken? ›

To bake: Heat oven to 450°F. Place desired number of frozen breaded chicken breasts in 1 layer on cookie sheet. Bake 20 minutes. Turn over; bake 8 to 10 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).

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